Rebuilding after burnout, exhaustion & chronic stress

Restorative movement, nervous system recovery, and sustainable rebuilding in your 30s and beyond.

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Welcome

I’m Mariana - a coach and yoga & Pilates instructor. After years in the music industry, I reached a point of burnout that forced me to rebuild differently.

Through movement, running, nervous system regulation, and restorative practices, I began rebuilding my health, my identity, and my relationship with stress, one step at a time.

This space is for people navigating burnout, overwhelm, and the process of rebuilding themselves more sustainably.

Work with me

  • 1:1 support for burnout recovery, nervous system regulation, and sustainable rebuilding through movement and restorative practices.

    The Reset → Regulate → Rebuild Method

    For full program info, click here.

    Apply > mariana@marianabrandao.co.uk

    • Yoga

    • Pilates

    • Mindset support

    Personalised sessions combining yoga, Pilates and nervous system support to help you build strength, reduce stress and reconnect with your body.

    Each session is tailored to your needs, whether you’re looking to improve movement, manage stress or create space to reset.

  • Workshops designed to help individuals and teams better understand stress, energy and wellbeing.

    Sessions combine simple, practical tools with movement and breathwork, offering techniques that can be easily integrated into daily life.

  • You can join one of my group classes or book a private 1:1 session at the studios where I currently teach across London. My classes include reformer Pilates, mat Pilates, and Yoga, with a focus on mindful movement, strength, and reconnecting with your body.

    XClub - Notting Hill & Mayfair
    Reformer Pilates

    PYC Studios - Parsons Green
    Mat Pilates & Reformer Pilates

    Oca London - London Bridge / Bermondsey
    Yoga (Vinyasa & Restore Yin)

    For the latest schedules and bookings, please visit the studio websites.

About
Mariana

After nearly two decades working in the music industry, I chose to completely reinvent my life.

Years spent in high-pressure, fast-paced environments made me deeply aware of how stress, burnout, and irregular routines affect both our bodies and our minds.

I know what it feels like to operate at a high level while being completely out of sync: mentally, physically, and emotionally.

That experience led me to explore a different way of living and working.

Today, I’m a yoga and Pilates instructor and mindset coach, combining movement, nervous system work, and habit change to help high-performing women reset, rebuild, and feel like themselves again.

My work is about creating structure without pressure, and helping you move from burnout and inconsistency into clarity, energy, and self-trust.